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What You Need to Know About Osteoporosis

Millions of patients are swallowing billions of calcium tablets, however, the sad reality is that little of this precious calcium will ever find its way into osteoporotic bone.

Here are a few facts that one should learn in order to understand what osteoporosis is and what is not. First, osteoporosis has almost nothing to do with a deficiency of calcium. There are several other minerals that are very important as calcium in reversing this disease. Those minerals include silica, magnesium, zinc, manganese, copper, selenium, iodine, and phosphorus.

Exercise is crucial in maintaining bone mass, however, exercises typically prescribed for osteoporosis can make the problem worse. Natural light is important in maintaining bone mass and Vitamin D is one supplement that all osteoporotic patients need.

Osteoporosis is not a deficiency of calcium in the bone, but a breakdown in the matrix of the bone. The martrix is a fibrous protein, which promotes mineralization in osseous tissue. When it deteriotes, the minerals cannot be held and the bone gradually loses mineral density over time.

Another important factor to keep in mind, that if certain individuals take excess calcium, it can actually inhibit bone activity and can cause metabolic imbalances, thus adversely affecting an individual in devastating ways.
It’s important to define not only exactly how much calcium a person needs, but exactly what form of supplement is ideal for each individual patient.